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Anapanasati Retreats Reading List

by Viveka

Recommended Reading:
'Breath by Breath' by Larry Rosenberg – This book gives an excellent, thorough introduction to
Anapanasati. If you intend to take up the practice I would recommend reading this book
Who is My Self? by Ayya Khema – This book, while not specifically on Anapanasati meditation, is
a wonderful exploration of the vipashyana (insight) aspect of mindfulness meditation. Its
teachings are easily related to the Anapanasati practice.
Books that serve as more technical resources:
'Mindfulness with Breathing' by Bhikkhu Buddhadassa
'Satipatthana' by Analayo
...

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