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Metta Bhavana - Full Lead-through

by Kamalashila

This is a full lead-through of the traditional meditation practice known as 'Metta Bhavana' - the development of loving kindness. The Metta Bhavana is one of the bases of any Buddhist practice - an essential complement to breath-based mindfulness meditations.

Kamalashila is an excellent guide and has been teaching meditation for 30 years.

This talk is part of the series Getting Started in Meditation.

Total running time: 42:11