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Other talks from Croydon

Day Event On the Six Elements

by Kamalashila

In this day event Kamalashila explores the six elements using meditations and talks.

Kamalashila starts the day with a meditation session on mindfulness of breathing. He then introduces us to the six elements and leads a visualisation of these elements. We then use bodywork to discover how the elements are present in ourselves. This is followed by a stupa visualisation and the day ends with a very lively elements ritual.

There is more traffic noise than usual on this tape as we are in a temporary shrine room with the windows open.

This talk was given at the Croydon Buddhist Centre in 2016.

Total running time: 3:24:14