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Integration Day 5 Morning Session and Guided Meditation

by Vessantara

Recorded on the Integration retreat at Adhisthana, February 2016. From The Mandala of Spiritual Practice series of retreats at Adhisthana.

After beginning with mantra and meditation, Vessantara responds to a couple of questions in his offering bowl about letting go, and fear arising, including a delightful story about Kalu Rimpoche, a Korean master, and an orange! Ending with a guided meditation using the breath as a means of letting go, particularly letting go of identification with self.

Talk (click play to listen)


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Integration Day 5 Morning Session and Guided Meditation (1:12) 


Total running time: 1:12

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