Vicki, Seattle, USA
I received the most delightful gift of the Dharma: an iPod with all of Sangharakshita's FBA downloads on it. I just love listening to my 'Bhante pod' and having Dharma talks so easily accessible.
Candradasa, FBA Team
I love the possibilities the internet opens up for communicating our values. It's been an amazing journey that's seen FBA grow from a small tape company into a major online space for Buddhist audio!
Ratnaghosha, FBA Chairman
As the Chair of the charity that runs Free Buddhist Audio, I am completely inspired to be making available Dharma talks and study materials to anyone who has access to the internet.
Nagabodhi, London, UK
FBA transmits some of the best talks given by members of the Triratna Buddhist Order. A friend in Hamburg can now listen to a talk given in India, or England, within hours of its original delivery!
Suvarnagarbha, Cambridge, UK
When I think about FBA, the inexhaustible lamps from the Vimalakirti Nirdesa comes to mind. With the internet, the capacity for lamps to light other lamps is inexhaustible. It never needs to stop...
Sangharakshita, Birmingham, UK
As the founder of the Triratna Buddhist Community, I am very happy to have learned that by the end of this year more than a million talks will have been downloaded - that is a tremendous achievement.
Coleen, FBA Team
I don't know what to say to express the gratitude I feel to have been so privileged to be able to work on Dharma talks produced by the finest minds in the Triratna community.
Coleen, FBA Team
My experience of FBA is that without it, I wouldn't have the chance to hear others in the Triratna community teach. It would be harder to keep going without that inspiration and sense of connection.

Who Hates the Metta Bhavana

a series of talks by Jnanavaca

Jnanavaca explores the meditation practice of Metta Bhavana in this five-week series of talks, discussions, and led meditations. He skillfully explains the principles and methods that will help one to cultivate loving-kindness, and the series includes a strong emphasis on the actual experience of working with the Metta Bhavana and its practical effects on one's relationships.

Series given at London Buddhist Centre, 2013

1. Who Hates the Metta Bhavana Wk 1 Part 1

2. Who Hates the Metta Bhavana Wk1 Part 2

3. Who Hates the Metta Bhavana Wk2

4. Who Hates the Metta Bhavana Wk3

5. Who Hates the Metta Bhavana Wk4

6. Who Hates the Metta Bhavana Wk5

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Who Hates the Metta Bhavana

a series of talks by Jnanavaca