Sangharakshita, Birmingham, UK

As the founder of the Triratna Buddhist Community, I am very happy to have learned that by the end of this year more than a million talks will have been downloaded - that is a tremendous achievement.
Vajratara, Sheffield, UK

FBA is a vast mine of jewels, a fantastic resource for those looking for a spiritual perspective. A source of much joy when I have a spare hour to ponder the Universe. What gem can I download today?
Sravaniya, Boston, USA

To hear the author's voice is to add a new dimension of meaning to his words.
Ratnaghosha, FBA Chairman

As the Chair of the charity that runs Free Buddhist Audio, I am completely inspired to be making available Dharma talks and study materials to anyone who has access to the internet.
Mary, FBA Team

I've gained so much from listening to the talks on FBA that it's truly a pleasure to offer what I can in return to support the work. I can find a talk on pretty much any subject that interests me!
Sravaniya, Boston, USA

When I was living far from a sangha, FBA talks were like a good Dharma friend. Free Buddhist Audio needs our contributions regularly (however small) so that it can continue its indispensable work.
Vidyamala, Manchester, UK

I love supporting FBA.I encourage you to support FBA as there is a massive amount of work behind the scenes and it all costs money. Every little bit helps.
Ratnachuda, South London, UK

What I value about Free Buddhist Audio is the range of talks and texts from the past, right up to the present day.

Who Hates the Metta Bhavana

a series of talks by Jnanavaca

Jnanavaca explores the meditation practice of Metta Bhavana in this five-week series of talks, discussions, and led meditations. He skillfully explains the principles and methods that will help one to cultivate loving-kindness, and the series includes a strong emphasis on the actual experience of working with the Metta Bhavana and its practical effects on one's relationships.

Series given at London Buddhist Centre, 2013

1. Who Hates the Metta Bhavana Wk 1 Part 1

2. Who Hates the Metta Bhavana Wk1 Part 2

3. Who Hates the Metta Bhavana Wk2

4. Who Hates the Metta Bhavana Wk3

5. Who Hates the Metta Bhavana Wk4

6. Who Hates the Metta Bhavana Wk5

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Who Hates the Metta Bhavana

a series of talks by Jnanavaca