Sravaniya, Boston, USA
To hear the author's voice is to add a new dimension of meaning to his words.
Sangharakshita, Birmingham, UK
It gives me great pleasure and satisfaction to know FBA is benefiting so many people around the world. This is one of the most important developments within our new Buddhist community for many years.
Sravaniya, Boston, USA
When I was living far from a sangha, FBA talks were like a good Dharma friend. Free Buddhist Audio needs our contributions regularly (however small) so that it can continue its indispensable work.
Vicki, Seattle, USA
I received the most delightful gift of the Dharma: an iPod with all of Sangharakshita's FBA downloads on it. I just love listening to my 'Bhante pod' and having Dharma talks so easily accessible.
Padmavajri, East Sussex
How wonderful to be able to listen to such a wealth of deeply inspiring Dharma talks by Bhante and so many other experienced practitioners of the Dharma. I feel blessed.
Advayasiddhi, Denmark
At FBA, sangha members can listen to Sangharakshita, hear him say things in his own voice, talk about the Dharma in his own way. And through that people here build up their own relationship with him.
Kuladharini, Glasgow, UK
I love FBA! The biggest online Buddhist library in the world! Fantastic resource! 24 hours a day! For any serious Dharma practitioner! Highly recommended! *Kiss*!
Colum, London, UK
FBA is my travel companion as I wind my way across the busy streets of London by bus, or take a train or fly. An invaluable guide through life, a priceless jewel.

Who Hates the Metta Bhavana

a series of talks by Jnanavaca

Jnanavaca explores the meditation practice of Metta Bhavana in this five-week series of talks, discussions, and led meditations. He skillfully explains the principles and methods that will help one to cultivate loving-kindness, and the series includes a strong emphasis on the actual experience of working with the Metta Bhavana and its practical effects on one's relationships.

Series given at London Buddhist Centre, 2013

1. Who Hates the Metta Bhavana Wk 1 Part 1

2. Who Hates the Metta Bhavana Wk1 Part 2

3. Who Hates the Metta Bhavana Wk2

4. Who Hates the Metta Bhavana Wk3

5. Who Hates the Metta Bhavana Wk4

6. Who Hates the Metta Bhavana Wk5

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Who Hates the Metta Bhavana

a series of talks by Jnanavaca