Sangharakshita, Birmingham, UK
It gives me great pleasure and satisfaction to know FBA is benefiting so many people around the world. This is one of the most important developments within our new Buddhist community for many years.
Candradasa, FBA Team
Connecting with my own Buddhist friends and colleagues helps keep me inspired in my own life and practice, so it's very cool that I get to work on projects that help make this possible for others too.
Eric, FBA Team
I am thrilled and honoured to be a part of the FBA team. Working with other Buddhists provides an opportunity to build incredibly close relationships based on genuine trust, caring, and common values.
Nagabodhi, London, UK
FBA transmits some of the best talks given by members of the Triratna Buddhist Order. A friend in Hamburg can now listen to a talk given in India, or England, within hours of its original delivery!
Padmatara, San Francisco, USA
Being in San Francisco, I value the easy access to talks from so many different people in the Triratna Buddhist Order - not just the famous ones! It makes me feel connected. A bit like Pirate Radio!
Padmavajri, East Sussex
How wonderful to be able to listen to such a wealth of deeply inspiring Dharma talks by Bhante and so many other experienced practitioners of the Dharma. I feel blessed.
Ratnaghosha, FBA Chairman
As the Chair of the charity that runs Free Buddhist Audio, I am completely inspired to be making available Dharma talks and study materials to anyone who has access to the internet.
Colum, London, UK
FBA is my travel companion as I wind my way across the busy streets of London by bus, or take a train or fly. An invaluable guide through life, a priceless jewel.

Who Hates the Metta Bhavana

a series of talks by Jnanavaca

Jnanavaca explores the meditation practice of Metta Bhavana in this five-week series of talks, discussions, and led meditations. He skillfully explains the principles and methods that will help one to cultivate loving-kindness, and the series includes a strong emphasis on the actual experience of working with the Metta Bhavana and its practical effects on one's relationships.

Series given at London Buddhist Centre, 2013

1. Who Hates the Metta Bhavana Wk 1 Part 1

2. Who Hates the Metta Bhavana Wk1 Part 2

3. Who Hates the Metta Bhavana Wk2

4. Who Hates the Metta Bhavana Wk3

5. Who Hates the Metta Bhavana Wk4

6. Who Hates the Metta Bhavana Wk5

Search Options

Who Hates the Metta Bhavana

a series of talks by Jnanavaca