Viveka, San Francisco, USA
In a famous Sutra, the walls and doors of the enlightened Vimalakirti's house disappear to accommodate hundreds of thousands of beings accompanying Manjusri on a visit. FBA has that kind of magic.
Vajratara, Sheffield, UK
FBA is a vast mine of jewels, a fantastic resource for those looking for a spiritual perspective. A source of much joy when I have a spare hour to ponder the Universe. What gem can I download today?
Ratnachuda, South London, UK
What I value about Free Buddhist Audio is the range of talks and texts from the past, right up to the present day.
Viriyalila, FBA Team
Supporting donations help us to keep FBA freely available to thousands of people all over the world. Giving the gift of the Dharma is the greatest gift of all. (The Dhammapada)
Aileen, Shetland Islands
I live on an island far away from a Buddhist centre and am rarely able to go on retreats. It has been especially beneficial to me to be able to download so many inspiring talks to go deeper in my practice.
Vidyamala, Manchester, UK
I love supporting FBA.I encourage you to support FBA as there is a massive amount of work behind the scenes and it all costs money. Every little bit helps.
Advayasiddhi, Denmark
At FBA, sangha members can listen to Sangharakshita, hear him say things in his own voice, talk about the Dharma in his own way. And through that people here build up their own relationship with him.
Eric, FBA Team
I am thrilled and honoured to be a part of the FBA team. Working with other Buddhists provides an opportunity to build incredibly close relationships based on genuine trust, caring, and common values.

Who Hates the Metta Bhavana

a series of talks by Jnanavaca

Jnanavaca explores the meditation practice of Metta Bhavana in this five-week series of talks, discussions, and led meditations. He skillfully explains the principles and methods that will help one to cultivate loving-kindness, and the series includes a strong emphasis on the actual experience of working with the Metta Bhavana and its practical effects on one's relationships.

Series given at London Buddhist Centre, 2013

1. Who Hates the Metta Bhavana Wk 1 Part 1

2. Who Hates the Metta Bhavana Wk1 Part 2

3. Who Hates the Metta Bhavana Wk2

4. Who Hates the Metta Bhavana Wk3

5. Who Hates the Metta Bhavana Wk4

6. Who Hates the Metta Bhavana Wk5

Search Options

Who Hates the Metta Bhavana

a series of talks by Jnanavaca