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One Moment at a Time

a series of talks by Various

Padmadarshini and Vidyamala offer beginning (and experienced) meditators a primer on the anatomical and physiological processes involved in experiencing the breath in the body. Padmadarshini discusses practical tips for being more aware of the breathing body, and Vidyamala leads a body scan meditation to get in touch with physical sensation. These talks were given on "One Moment at a Time" retreat at Taraloka in 2007.