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Life with Full Attention Course

a series of talks by Viryanaga

Based on the corresponding book ‘Life with Full Attention’ by Maitreyabandhu (available from, this course explores the four spheres of mindfulness - body, vedana, citta, dhammas - and their relationship to our environment, others and reality itself. Talk given as part of a Life with Full Attention Course at Brixton Triratna, January 2017.