free buddhist audio :

Audio Search

“”

Perfect work comes from the unification of pure wisdom and pure deeds

Sravaniya, Boston, USA

When I was living far from a sangha, FBA talks were like a good Dharma friend. Free Buddhist Audio needs our contributions regularly (however small) so that it can continue its indispensable work.
Viryaja, Toowoomba, Australia

People's hunger for the Dharma is met openly and freely with Free Buddhist Audio. Our little centre library just cannot compete with all that is available here!
Coleen, FBA Team

My experience of FBA is that without it, I wouldn't have the chance to hear others in the Triratna community teach. It would be harder to keep going without that inspiration and sense of connection.
Viriyalila, FBA Team

Supporting donations help us to keep FBA freely available to thousands of people all over the world. Giving the gift of the Dharma is the greatest gift of all. (The Dhammapada)
Aileen, Shetland Islands

I live on an island far away from a Buddhist centre and am rarely able to go on retreats. It has been especially beneficial to me to be able to download so many inspiring talks to go deeper in my practice.
Sangharakshita, Birmingham, UK

As the founder of the Triratna Buddhist Community, I am very happy to have learned that by the end of this year more than a million talks will have been downloaded - that is a tremendous achievement.
Ratnaghosha, FBA Chairman

As the Chair of the charity that runs Free Buddhist Audio, I am completely inspired to be making available Dharma talks and study materials to anyone who has access to the internet.
Viveka, San Francisco, USA

When I visit FBA, time and space dissolve, I am in the company of a vast array of Buddhists from all around the world in what Vimalakirti calls the domain of the holy eightfold path of the Buddha.

Become a supporting friend

71 – 80 of 86 matches for metta bhavana

Title

Speaker

Year

Rambles Around the Yogachara: Talk 2

This is the second in a brilliant four-part series by Subhuti on the Yogachara school of Buddhist philosophy, which provides …

Subhuti

2003

10.

The Yogachara view of the kleshas - not morally wrong in themselves; ethical behaviour in relation to the kleshas; loving yourself - the metta bhavana and the kleshas (4:42)

Evolution of a Metta Practice

Suryadarshini navigates the evolution of her metta practice, from the structured five-stage Metta …

Suryadarshini

2018

	01.	Introduction to the five stage Metta Bhavana practice (05:32)
	03.	Dropping the object of metta: loosening boundaries (03:33)
	04.	Letting go of the subject in metta practice: allowing boundaries to fade (02:30)
	05.	Writing metta, with input from Natalie Goldberg (03:34)
	06.	Writing for two minutes: 'Metta is...' (02:29)

Vessantara's 20 Suggestions For Dealing with Overwhelm - Part 1

These are challenging times. Climate change, populist politics, species extinction, refugee crises, extreme weather events, …

Taranita

2019

02.

Metta Bhavana (31:46)

Loving What Is

Here's a great, down to earth yet thoroughly uplifting talk on 'Metta' or 'Loving Kindness' …

Vajrapriya

2008

	02.	The panther is right behind you - Ways of looking at metta (3:59)
	08.	'Metta'-physical - a different model of Metta, Vajrapriya's personal ways to work with patterns (3:13)
	11.	b) Metta-bhavana, a laboratory of awareness, finding out where metta flows easily and if there are any blocks (5:04)

Blazing Like The Sun

In the final part of the Path to Awakening series, the team explore the metta bhavana meditation: …

Various

2019

Spiritual Receptivity Meditation Retreat

Vessantara leads us on a journey to discover Spiritual Receptivity in this thoroughly engaging set of talks and led meditations. …

Vessantara

2014

06.

Led Meditation - Metta Bhavana and Just Sitting (27:42)

Buddhanussati - Kontemplation über den Buddha Mit Sakyamuni Mantra

Vidyagita leitet in dieser Audioaufnahme eine Buddhanussati-Meditation durch. Buddhanussati, die 'Kontemplation über …

Vidyagita

2009

Kontemplation über Vergänglichkeit - 30 Minuten

Eine etwa 30-minütige durchgeleitete Kontemplation der Vergänglichkeit und Veränderlichkeit aller Phänomene …

Vidyagita

2009

Metta Bhavana with a Focus On Vedana

Vidyamala introduces and leads through a kindly awareness practice (a variation of the metta bhavana) …

Vidyamala

2020

01.

Metta Bhavana with a focus on Vedana (53:51)

Dying to Live

In this talk, Vidyamala gives a strong account of working with suffering and sorrow in life, and of transforming your experience …

Vidyamala

2003

11.

Spiritual death in the different meditation practices - mindfulness of breathing, metta bhavana, the brahmaviharas, six element practice, visualisation sadhana (9:12)

Previous 1 2 3 4 5 6 7 8 9 Next

Search Options

Audio Search