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Metta is something that must be lived

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21 – 30 of 86 matches for metta bhavana

Titlesorted Speaker Year
Evolution of a Metta Practice 

Suryadarshini navigates the evolution of her metta practice, from the structured five-stage Metta

Suryadarshini 2018
01. Introduction to the five stage Metta Bhavana practice (05:32)
03. Dropping the object of metta: loosening boundaries (03:33)
04. Letting go of the subject in metta practice: allowing boundaries to fade (02:30)
05. Writing metta, with input from Natalie Goldberg (03:34)
06. Writing for two minutes: 'Metta is...' (02:29)
 
Guided Meditations 

A collection of 30 minute meditations

Padmapriya 2014
03. Metta Bhavana (29:50)
 
I Read the News Today, Oh Boy 

A talk on real practice in the sometimes painfully real world...

Padmakumara 2007
03. The Metta Bhavana meditation to avoid the news, distractions all around (2:18)
 
In the Bleak Midwinter 

This is a gem of a talk, with a wintery theme.

Parami 2010
 
Insight and Perception 

Mahabodhi explores the meaning of the Sanskrit term samjna or sanna in Pali. Often translated as perception, but more accurately …

Mahabodhi 2017
 
Introducing the 5 Dimensions of Spiritual Discipline - Talk Three - Maitri Vikas-Metta Bhavana 

At the India Monsoon 2012 Excellence Retreat, Subhuti leads a retreat open to regulars and beginners focusing directly on …

Subhuti 2012
01. Introducing the 5 Dimensions of Spiritual Discipline - Talk Three - Maitri Vikas-Metta Bhavana (56:51)
 
Introducing the Great Love 

This is the first in a five part series by Padmavajra on all aspects of the Metta Bhavana

Padmavajra 2004
01. The Great Love - Maha Maitri; Sangharakshita's teaching of the metta bhavana being revolutionary; importance of metta bhavana (3:56)
03. Metta leading to insight; Karaniya Metta Sutta; liberation of the heart (1:48)
04. The honesty of the classic, five-stage metta bhavana; aim of the practice; imagination - artist of your mind; friendliness to all life (3:31)
06. Ideal of metta daunting; importance of bhavana - a tendency rather than a state; gentle and irresistable; starting point is friendly feelings; any positive emotion is extraodinarily important, what you concentrate on, that you become (4:48)
07. Breaking down the boundaries - metta like a surging river; need to acknowledge our feelings; honesty of response - non duality; maha maitri; the great love as an expression of emptiness (4:37)
 
Kärleken Och Buddhismen 

Det här är ett föredrag i serien om Buddhismen och de stora frågorna, där Viryabodhi särskilt …

Viryabodhi 2012
 
Klarer Geist, offenes Herz - die Kunst des guten Lebens 

Der Vortrag beschäftigt sich mit der Frage, was Buddhisten unter einem guten Leben verstehen und wie man es erreicht. …

Shraddhaghosha 2015
09. Metta, die zweite Säule des Glücks (05:24)
10. Metta Bhavana, der Weg zur Freundlichkeit (05:24)
11. Metta ist nur der Anfang (05:24)
 
Kontemplation über Vergänglichkeit - 20 Minuten 

Eine etwa 20-minütige durchgeleitete Kontemplation der Vergänglichkeit und Veränderlichkeit aller Phänomene …

Dhammaloka 2009
 
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