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1 – 10 of 65 matches for metta bhavana

Title Speaker Year
Metta Bhavana - Introduction and Basic Tools 

Here is Kamalashila's illuminating guide to working in the 'Metta Bhavana' …

Kamalashila 1995
02. Introducing the Metta Bhavana - Developing Loving Kindness; the importance of friendliness - starting with yourself (2:22)
04. General points on developing metta; patience, imagination, experiment, focus and concentration (3:18)
05. Second stage - metta towards a friend; choosing the person; how to work in this stage - being honest (2:22)
07. Fourth stage - metta towards someone you find difficult; being open to change; empathy (2:16)
08. Fifth stage - equalizing metta for all four people, a simple approach; metta for the whole universe - how to work on it (2:44)
 
Metta-Bhavana, die Meditation zu liebender Güte. Einführung und geführte Meditation. 

Eine Einführung in die Metta-Bhavana, gefolgt von einer 35-minütigen, von Dhammaloka …

Dhammaloka 1997
01. Allgemeine Einführung in die Metta Bhavana oder liebende Güte Meditation (7:14)
02. Erläuterung der Methode. Die fünf Abschnitte der Metta-Bhavana (9:14)
04. Geführte Metta-Bhavana Meditation (34:29)
05. Lesung des Metta-Suttas, eines alten buddhistischen Textes über liebende Güte (2:31)
 
Learning the Metta Bhavana 

Kavyasiddhi gave this talk on the Christmas Oasis Retreat at Taraloka. She says: "It's an accessible talk, given …

Kavyasiddhi 2010
02. First Attempts at the Metta Bhavana (5:30)
03. Being Told that You Need More Self Metta (3:27)
 
The Metta Bhavana and Nature 

Subhuti gives a short introduction to the metta bhavana and its relationship with natu

Subhuti 2011
01. The Metta Bhavana and Nature (13:31)
 
Metta Bhavana Letting Kindness Happen 

Ratnaguna talking about the metta bhavana, or development of loving kindness. In this talk …

Ratnaguna 2012
01. Metta Bhavana Letting Kindness Happen (19:03)
 
A Led Metta Bhavana Meditation 

During a Sangha Night at Stockholms Buddhistcenter, 27 May 2013, Ratnaguna kindly agreed to lead a metta

Ratnaguna 2013
01. A Led Metta Bhavana Meditation (39:34)
 
Who Hates the Metta Bhavana Wk2 

Week two of a five week seminar on the Metta Bhavana practice.

Jnanavaca 2013
01. Who Hates the Metta Bhavana Wk2 (46:25)
 
Who Hates the Metta Bhavana Wk3 

Week three of a five week seminar on the Metta Bhavana practice.

Jnanavaca 2013
01. Who Hates the Metta Bhavana Wk3 (59:29)
 
Who Hates the Metta Bhavana Wk4 

Week four of a five week seminar on the Metta Bhavana practice.

Jnanavaca 2013
01. Who Hates the Metta Bhavana Wk4 (1:04:40)
 
Who Hates the Metta Bhavana Wk5 

Week five of a five week seminar on the Metta Bhavana practice.

Jnanavaca 2013
01. Who Hates the Metta Bhavana Wk5 (2:0-12:14)
 
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