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1 – 10 of 94 matches for metta bhavana

Here is Kamalashila's illuminating guide to working in the 'Metta Bhavana' …

Kamalashila

1995

	02.	Introducing the Metta Bhavana - Developing Loving Kindness; the importance of friendliness - starting with yourself (2:22)
	04.	General points on developing metta; patience, imagination, experiment, focus and concentration (3:18)
	05.	Second stage - metta towards a friend; choosing the person; how to work in this stage - being honest (2:22)
	07.	Fourth stage - metta towards someone you find difficult; being open to change; empathy (2:16)
	08.	Fifth stage - equalizing metta for all four people, a simple approach; metta for the whole universe - how to work on it (2:44)

Eine Einführung in die Metta-Bhavana, gefolgt von einer 35-minütigen, von Dhammaloka …

Dhammaloka

1997

	01.	Allgemeine Einführung in die Metta Bhavana oder liebende Güte Meditation (7:14)
	02.	Erläuterung der Methode. Die fünf Abschnitte der Metta-Bhavana (9:14)
	04.	Geführte Metta-Bhavana Meditation (34:29)
	05.	Lesung des Metta-Suttas, eines alten buddhistischen Textes über liebende Güte (2:31)