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This is the first in a five part series by Padmavajra on all aspects of the MettaBhavana …
Padmavajra
2004
01.
The Great Love - Maha Maitri; Sangharakshita's teaching of the metta bhavana being revolutionary; importance of metta bhavana (3:56)
03.
Metta leading to insight; Karaniya Metta Sutta; liberation of the heart (1:48)
04.
The honesty of the classic, five-stage metta bhavana; aim of the practice; imagination - artist of your mind; friendliness to all life (3:31)
06.
Ideal of metta daunting; importance of bhavana - a tendency rather than a state; gentle and irresistable; starting point is friendly feelings; any positive emotion is extraodinarily important, what you concentrate on, that you become (4:48)
07.
Breaking down the boundaries - metta like a surging river; need to acknowledge our feelings; honesty of response - non duality; maha maitri; the great love as an expression of emptiness (4:37)
This is the first in a four-part series by Subhuti on the Tibetan text 'Eight Verses for Training the Mind' by Kadampa …
Subhuti
2004
06.
Clarifications - not hating yourself; difference between atma moha and atma drishti - passive and active ignorance; atma sneha, atma mana and metta bhavana (8:14)