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61 – 70 of 87 matches for metta bhavana

Title Speakersorted Year
Metta Bhavana - Introduction and Basic Tools 

Here is Kamalashila's illuminating guide to working in the 'Metta Bhavana' …

Kamalashila 1995
02. Introducing the Metta Bhavana - Developing Loving Kindness; the importance of friendliness - starting with yourself (2:22)
04. General points on developing metta; patience, imagination, experiment, focus and concentration (3:18)
05. Second stage - metta towards a friend; choosing the person; how to work in this stage - being honest (2:22)
07. Fourth stage - metta towards someone you find difficult; being open to change; empathy (2:16)
08. Fifth stage - equalizing metta for all four people, a simple approach; metta for the whole universe - how to work on it (2:44)
 
Metta Bhavana - Full Lead-through 

This is a full lead-through of the traditional meditation practice known as 'Metta Bhavana' …

Kamalashila 1995
 
Metta Bhavana - Short Lead-through 

Here is a short version of the "Metta Bhavana' ('Development of Loving Kindness') …

Kamalashila 1995
01. First stage - directing metta to yourself (3:20)
02. Second stage - directing metta towards a good friend (2:39)
03. Third stage - directing metta towards a neutral person (2:41)
04. Fourth stage - directing metta towards a difficult person or enemy (3:21)
05. Fifth stage - equalizing metta and directing it towards the whole universe (6:48)
 
The Mindfulness of Breathing: Short Lead-through 

This is a short 20 minute lead-through of the traditional meditation known as 'The Mindfulness of Breathing'. This …

Kamalashila 1995
 
The Mindfulness of Breathing: Full Lead-through 

Here's a longer (40 minute) lead-through of the traditional meditation known as 'The Mindfulness of Breathing'. …

Kamalashila 1995
 
Our Work as Teachers and Practitioners 

A rather splendid (even controversial in places!) talk by Kamalashila on meditation and meditation teaching in the contemporary …

Kamalashila 2005
06. Seven trainings in meditation - i. the spirit of practice ii.faith, confidence iii. mindfulness, awareness iv. reflection on the Dharma v. anapanasati (mindfulness of breathing) vi. metta bhavana (development of loving kindness) vii. just sitting (5:53)
07. Anapanasati; concerns over wilfulness in developmental (bhavana) meditation; dhyana-focus in teaching; positive new approaches (5:47)
08. Metta Bhavana; similar concerns with 'forced practice' (1:47)
 
The Mindfulness of Breathing: Introduction and Guidance 

This is Kamalashila's essential guide to working in the 'Mindfulness of Breathing' meditation. This meditation …

Kamalashila 1995
01. Introduction to the tape - two meditations (see 'Metta Bhavana'); learning about your own mind; aspects of transformation (1:30)
 
A Personal Take On Metta Practice 

Jvalamalini, as part of the 2015 Rainy Season Retreat on the Brahma Viharas, gives a very personal and helpful take on the …

Jvalamalini 2015
01. A reading on metta from the Itivuttaka (01:50)
03. Early efforts at metta practice, fantasy and willed effort (01:50)
07. Bringing metta to bits ourselves that seem unacceptable; the end of a marriage (01:50)
08. The boundlessness of metta; exploring its nature without circumference or limit (01:50)
09. Metta as quite ordinary and everyday; the fruits of practice are the ability to practise (01:50)
11. Affecting others through metta practice; the sangha blazing forth; more from the Itivuttaka (01:50)
 
Who Hates the Metta Bhavana (series) 

Jnanavaca explores the meditation practice of Metta Bhavana in this five-week series of …

Jnanavaca 2013
 
Who Hates the Metta Bhavana Wk2 

Week two of a five week seminar on the Metta Bhavana practice.

Jnanavaca 2013
01. Who Hates the Metta Bhavana Wk2 (46:25)
 
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