free buddhist audio :

Audio Search

“”

Over 150 speakers now have talks on fba!

Padmavajri, East Sussex

My meditation practice is benefiting from access to the led meditations and reflections for those times when I need a helping hand.
Sravaniya, Boston, USA

To hear the author's voice is to add a new dimension of meaning to his words.
Viriyalila, FBA Team

Supporting donations help us to keep FBA freely available to thousands of people all over the world. Giving the gift of the Dharma is the greatest gift of all. (The Dhammapada)
Viriyalila, Portsmouth, USA

FBA lets me hear the whole of our community's 'voice', and sit in a room with Sangharakshita as he elucidates the Dharma as it was originally passed on to us by the Buddha, ie. as an oral tradition.
Colum, London, UK

FBA is my travel companion as I wind my way across the busy streets of London by bus, or take a train or fly. An invaluable guide through life, a priceless jewel.
Coleen, FBA Team

I don't know what to say to express the gratitude I feel to have been so privileged to be able to work on Dharma talks produced by the finest minds in the Triratna community.
Eric, FBA Team

It's a joy to work for such a noble cause as FBA, spreading the Dharma across the internet and into the 21st century...
Nagabodhi, London, UK

FBA's work means, among other things, that we are much less likely to turn into a galaxy of disconnected centres, and more able to evolve and develop as a unified and harmonious Dharma community.

Become a supporting friend

41 – 50 of 86 matches for metta bhavana

Title

Speaker

Year

Meditation(2) Metta Bhavana - Order Retreat Bodhgaya

Meditation(2) Metta Bhavana, led by Dh.Subhuti in the Order Retreat at Bodhgaya held from …

Subhuti

2020

01.

Meditation(2) Metta Bhavana - Order Retreat Bodhgaya (43:59)

Meditationsglocken - 5 Abschnitte (für Metta Bhavana)

Es ist gar nicht so einfach, schöne Glocken für die Meditation zu Hause zu finden. Darum ein herzliches Dankeschön …

Naganataka

2008

Metta and Akshobhya's Mirrorlike Wisdom

This is the first of two talks given on "Living in the Mandala"; a retreat for Mitras on the Brahma Viharas at …

Maitrisiddhi

2018

01.

Metta and Akshobhya's Mirrorlike Wisdom (45:40)

Metta As a Path to Insight - Day 4

What we connect with we naturally care for. Noticing moments of opening and responsiveness as a basis of metta. …

Vijayamala

2016

01.

Metta as a Path to Insight - Day 4 (1:05:31)

Metta As a Path to Insight -A Short Led Metta Bhavana

A 5 stage practice - beginning with our heart wish and resonating with where freedom actually lies. From a GFR retreat …

Dayajoti

2016

01.

Metta As a Path to Insight -A Short Led Metta Bhavana (15:43)

Metta Bhavana

A led practice of mettā meditation. The aim is to develop loving kindness.

Jinananda

2009

01.

Metta Bhavana (39:09)

Metta Bhavana - Full Lead-through

This is a full lead-through of the traditional meditation practice known as 'Metta Bhavana' …

Kamalashila

1995

Metta Bhavana - Introduction and Basic Tools

Here is Kamalashila's illuminating guide to working in the 'Metta Bhavana' …

Kamalashila

1995

	02.	Introducing the Metta Bhavana - Developing Loving Kindness; the importance of friendliness - starting with yourself (2:22)
	04.	General points on developing metta; patience, imagination, experiment, focus and concentration (3:18)
	05.	Second stage - metta towards a friend; choosing the person; how to work in this stage - being honest (2:22)
	07.	Fourth stage - metta towards someone you find difficult; being open to change; empathy (2:16)
	08.	Fifth stage - equalizing metta for all four people, a simple approach; metta for the whole universe - how to work on it (2:44)

Metta Bhavana - Short Lead-through

Here is a short version of the "Metta Bhavana' ('Development of Loving Kindness') …

Kamalashila

1995

	01.	First stage - directing metta to yourself (3:20)
	02.	Second stage - directing metta towards a good friend (2:39)
	03.	Third stage - directing metta towards a neutral person (2:41)
	04.	Fourth stage - directing metta towards a difficult person or enemy (3:21)
	05.	Fifth stage - equalizing metta and directing it towards the whole universe (6:48)

Metta Bhavana (1 Track)

En ledd metta bhavana meditation, som hjälper dig få kontakt med och odla kärleksfull …

Viryabodhi

2005

01.

Metta bhavana (1 track) (35:40)

Previous 1 2 3 4 5 6 7 8 9 Next

Search Options

Audio Search