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31 – 40 of 87 matches for metta bhavana

Title

Speaker

Year

New Year Metta - Guided Meditation

A guided body awareness meditation, followed by a metta bhavana/loving-kindness meditation …

Dayajoti

2015

03.

New Year Metta_Metta Bhavana with minimal guiding (25:54)

Metta-Bhavana, die Meditation zu liebender Güte. Einführung und geführte Meditation.

Eine Einführung in die Metta-Bhavana, gefolgt von einer 35-minütigen, von Dhammaloka …

Dhammaloka

1997

	01.	Allgemeine Einführung in die Metta Bhavana oder liebende Güte Meditation (7:14)
	02.	Erläuterung der Methode. Die fünf Abschnitte der Metta-Bhavana (9:14)
	04.	Geführte Metta-Bhavana Meditation (34:29)
	05.	Lesung des Metta-Suttas, eines alten buddhistischen Textes über liebende Güte (2:31)

Metta Bhavana: Letting Kindness Happen

Ratnaguna on the metta bhavana, or development of loving kindness, in a talk given at Manchester …

Ratnaguna

2012

01.

Metta Bhavana Letting Kindness Happen (19:03)

Metta bhavana, en ledd meditation

En ledd metta bhavana meditation, som hjälper dig få kontakt med och odla kärleksfull …

Viryabodhi

2009

07.

Metta Sutta (1:36)

Metta Bhavana with a Focus On Vedana

Vidyamala introduces and leads through a kindly awareness practice (a variation of the metta bhavana) …

Vidyamala

2020

01.

Metta Bhavana with a focus on Vedana (53:51)

Metta Bhavana Into and Lead-Through

A session of loving kindness meditation, with an introduction and body awareness followed by a led session lasting about …

Ratnaprabha

1994

Metta Bhavana (1 Track)

En ledd metta bhavana meditation, som hjälper dig få kontakt med och odla kärleksfull …

Viryabodhi

2005

01.

Metta bhavana (1 track) (35:40)

Metta Bhavana - Short Lead-through

Here is a short version of the "Metta Bhavana' ('Development of Loving Kindness') …

Kamalashila

1995

	01.	First stage - directing metta to yourself (3:20)
	02.	Second stage - directing metta towards a good friend (2:39)
	03.	Third stage - directing metta towards a neutral person (2:41)
	04.	Fourth stage - directing metta towards a difficult person or enemy (3:21)
	05.	Fifth stage - equalizing metta and directing it towards the whole universe (6:48)

Metta Bhavana - Introduction and Basic Tools

Here is Kamalashila's illuminating guide to working in the 'Metta Bhavana' …

Kamalashila

1995

	02.	Introducing the Metta Bhavana - Developing Loving Kindness; the importance of friendliness - starting with yourself (2:22)
	04.	General points on developing metta; patience, imagination, experiment, focus and concentration (3:18)
	05.	Second stage - metta towards a friend; choosing the person; how to work in this stage - being honest (2:22)
	07.	Fourth stage - metta towards someone you find difficult; being open to change; empathy (2:16)
	08.	Fifth stage - equalizing metta for all four people, a simple approach; metta for the whole universe - how to work on it (2:44)

Metta Bhavana - Full Lead-through

This is a full lead-through of the traditional meditation practice known as 'Metta Bhavana' …

Kamalashila

1995

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