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The activity of emptiness is compassion

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1 – 10 of 83 matches for metta bhavana

Title Speaker Yearsorted
Meditation: the Expanding Consciousness 

A traditional exposition of Buddhist meditation looking at why we meditate; preparation for meditation; the five meditation …

Sangharakshita 1967
07. Mindfulness of breathing and Metta Bhavana (9:24)
 
The Meaning of Parinirvana 

A lecture celebrating the anniversary of the Parinirvana or 'death' of the Buddha. It outlines six basic meditation …

Sangharakshita 1972
05. ii. Hate: the Metta Bhavana (1:48)
 
A Method of Personal Development 

In Buddhist practice, the traditional method of choice for effecting positive change in one's life is meditation. Here …

Sangharakshita 1976
09. The Metta Bhavana: the positive restructuring of consciousness (7:29)
 
Metta Bhavana Into and Lead-Through 

A session of loving kindness meditation, with an introduction and body awareness followed by a led session lasting about …

Ratnaprabha 1994
 
"Gott ist tot!" - Und was jetzt? 

Dieses Zitat von Friedrich Nietzsche (1844-1900) ist sehr bekannt, aber was meinte er damit? Nietzsche verkündete den …

Sagaramati 1994
09. Metta Bhavana – Die Entwicklung liebender Güte (09:20)
 
Metta Bhavana - Introduction and Basic Tools 

Here is Kamalashila's illuminating guide to working in the 'Metta Bhavana' …

Kamalashila 1995
02. Introducing the Metta Bhavana - Developing Loving Kindness; the importance of friendliness - starting with yourself (2:22)
04. General points on developing metta; patience, imagination, experiment, focus and concentration (3:18)
05. Second stage - metta towards a friend; choosing the person; how to work in this stage - being honest (2:22)
07. Fourth stage - metta towards someone you find difficult; being open to change; empathy (2:16)
08. Fifth stage - equalizing metta for all four people, a simple approach; metta for the whole universe - how to work on it (2:44)
 
Metta Bhavana - Full Lead-through 

This is a full lead-through of the traditional meditation practice known as 'Metta Bhavana' …

Kamalashila 1995
 
Metta Bhavana - Short Lead-through 

Here is a short version of the "Metta Bhavana' ('Development of Loving Kindness') …

Kamalashila 1995
01. First stage - directing metta to yourself (3:20)
02. Second stage - directing metta towards a good friend (2:39)
03. Third stage - directing metta towards a neutral person (2:41)
04. Fourth stage - directing metta towards a difficult person or enemy (3:21)
05. Fifth stage - equalizing metta and directing it towards the whole universe (6:48)
 
The Mindfulness of Breathing: Short Lead-through 

This is a short 20 minute lead-through of the traditional meditation known as 'The Mindfulness of Breathing'. This …

Kamalashila 1995
 
The Mindfulness of Breathing: Full Lead-through 

Here's a longer (40 minute) lead-through of the traditional meditation known as 'The Mindfulness of Breathing'. …

Kamalashila 1995
 
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