My meditation practice is benefiting from access to the led meditations and reflections for those times when I need a helping hand.

I love the possibilities the internet opens up for communicating our values. It's been an amazing journey that's seen FBA grow from a small tape company into a major online space for Buddhist audio!

I make it a practice to act out generous impulses, even if only small efforts. Financially supporting the free availability of the Dharma online is a simple gesture for me which maintains a significant resource for others.

As the founder of the Triratna Buddhist Community, I am very happy to have learned that by the end of this year more than a million talks will have been downloaded - that is a tremendous achievement.

Connecting with my own Buddhist friends and colleagues helps keep me inspired in my own life and practice, so it's very cool that I get to work on projects that help make this possible for others too.

FBA's work means, among other things, that we are much less likely to turn into a galaxy of disconnected centres, and more able to evolve and develop as a unified and harmonious Dharma community.

What I value about Free Buddhist Audio is the range of talks and texts from the past, right up to the present day.

FBA is a great resource for women Triratna Buddhists to be able to share their Dharma teaching and practices with others around the world.