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dharma training course for mitras

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TitleSpeaker Year Uploaded
Towards Insight - Contemplation of ImpermanenceDayanandi and Ratnaguna200912/04/2009
Towards Insight - Contemplations of the BuddhaDayanandi and Ratnaguna200912/04/2009
Twenty Four Nidana ReflectionDhivan200920/12/2009
The Way of Mindfulness - Introduction to the Satipatthana SuttaVidyamala201621/10/2016
The Way of Mindfulness Week 1 - Awareness MeditationVidyamala201621/10/2016
The Way of Mindfulness Week 2 - Body Scan (Breath-Based)Vidyamala201621/10/2016
The Way of Mindfulness Week 3 - Vedana MeditationVidyamala201621/10/2016
The Way of Mindfulness Week 4 - Unworldly Vedana MeditationVidyamala201621/10/2016
The Way of Mindfulness Week 5 - Citta MeditationVidyamala201621/10/2016
The Way of Mindfulness Week 6 - Working with Thoughts and Emotions MeditationVidyamala201621/10/2016
The Way of Mindfulness Week 7 - Hindrances and Awakening Factors MeditationVidyamala201621/10/2016
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