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The Way of Mindfulness - Introduction to the Satipatthana Sutta

by Vidyamala (2016)

To be fully present and fully heedful is the aim of the Buddhist life, but it’s not an easy thing to achieve, even for Buddhists! This series will help you to practise the Buddha's teaching of mindfulness effectively, using his original instruction from the Satipa??h?na Sutta.

Over eight weeks, Vidyamala will be looking at the sutta as a whole, then exploring the body contemplations, then vedana, citta, and dhammas, all by way of beautifully guided meditations rooted in the body and breath.

Vidyamala is the founder of the pioneering Breathworks mindfulness community helping people around the world with chronic pain and stress and offering training in this field.

This talk is part of the series The Way of Mindfulness.