Tell a friend about this talk!

Share to Facebook Share to Twitter Share to Google Buzz

other talks in this theme

Anapanasati Retreat - Hinayana (Part 4)

by Viveka

Viveka's fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing. Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment.

Please note that some small noise artefacts can be heard occasionally on these tracks due to a poor original recording.

Retreat recorded at Taraloka Retreat Centre, 2003

This talk is part of the series Anapanasati Retreat 2003.

Tracks (click play to listen)

Play All

click play to listen
1. Working with vedana (5:31) 
click play to listen
2. A changing sense of self (4:27) 
click play to listen
3. Working with alienation in the practice (15:14) 
click play to listen
4. Sensitive to the mind (9th Contemplation) (10:39) 
click play to listen
5. The deepest nature of mind (26:57) 

Total running time: 1:02:48