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Anapanasati Retreat - Hinayana (Part 2)

by Viveka

Viveka's fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing. Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment.

Please note that some small noise artefacts can be heard occasionally on these tracks due to a poor original recording.

Retreat recorded at Taraloka Retreat Centre, 2003

This talk is part of the series Anapanasati Retreat 2003.

Tracks (click play to listen)

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1. Body tetrad (contemplations 3-4) (30:53) 
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2. Working at your own pace. Connection between Anapanasati and the 4 stage Mindfulness of Breathing (7:35) 
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3. Introducton to piti and sukha (Contemplations 5 and 6) (23:37) 
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4. How piti moves into sukha (Contemplations 5 and 6) (2:55) 
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5. A question about sukha (Contemplation 6) (1:03) 

Total running time: 1:06:03