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Viveka's fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing. Using the breath as a stabilizing presence, this series of meditations (including two fully-guided practices) is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment.
Please note that some small noise artefacts can be heard occasionally on these tracks due to a poor original recording.
Retreat recorded at Taraloka Retreat Centre, 2003
This talk is part of the series Anapanasati Retreat 2003.
|1.||Introduction to sutta and the body tetrad (28:20)|
|2.||Becoming aware of the breath through location, duration and quality (contemplations 1 and 2) (4:26)|
|3.||Labelling the quality of breath (Contemplations 1 and 2) (4:25)|
|4.||Tips on staying with the breath (Contemplations 1 and 2) (3:59)|
Total running time: 41:10