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The Way of Mindfulness Week 5 - Citta Meditation

by Vidyamala

To be fully present and fully heedful is the aim of the Buddhist life, but it’s not an easy thing to achieve, even for Buddhists! This series will help you to practise the Buddha's teaching of mindfulness effectively, using his original instruction from the Satipa??h?na Sutta.

From the stable foundation of breath in the body, becoming curious about your mind. About our mood, about the shape of the mind. Without harsh judgment getting to know what's going on when we experience craving, aversion, or confusion. And so beginning to cultivate the skill of choice that arises on the basis of awareness. Choosing how we relate to our experience. Always being curious. Always being kindly.

Vidyamala is the founder of the pioneering Breathworks mindfulness community helping people around the world with chronic pain and stress and offering training in this field.

www.breathworks-mindfulness.org.uk

This talk is part of the series The Way of Mindfulness.

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The Way of Mindfulness Week 5 - Citta Meditation (19:32) 


Total running time: 19:32

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