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The Way of Mindfulness Week 1 - Awareness Meditation

by Vidyamala (2016)

To be fully present and fully heedful is the aim of the Buddhist life, but it’s not an easy thing to achieve, even for Buddhists! This series will help you to practise the Buddha's teaching of mindfulness effectively, using his original instruction from the Satipa??h?na Sutta.

We begin with establishing meditation posture. The meditation is led as if you are sitting, so if you choose another posture then adapting the instructions for yourself as we go along. We then establish a broad and deep sense of our awareness in the present moment.

Vidyamala is the founder of the pioneering Breathworks mindfulness community helping people around the world with chronic pain and stress and offering training in this field.


This talk is part of the series The Way of Mindfulness.