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A Meditation On Our Three Bodies

by Amaragita

A helpful introduction to the subtler reaches of body-based awareness meditation, bringing in a sense of our physical, emotional and mental bodies as the basis for deep relaxation and resting in our experience.

A guided meditation by Amaragita, led at Taraloka Retreat Centre for women.

Talk (click play to listen)

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A Meditation On Our Three Bodies (28:42) 

Total running time: 28:42