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Metta Bhavana - Introduction and Basic Tools

by Kamalashila (1995)

Here is Kamalashila's illuminating guide to working in the 'Metta Bhavana' ('Development of Loving Kindness') meditation practice. Full of useful tips for beginner and seasoned meditator alike! This is a companion recording to the full and short lead-throughs of the meditation itself which can also be found on the site.

Kamalashila is an excellent guide and has been teaching meditation for 30 years.

This talk is part of the series Getting Started in Meditation.

Total running time: 0:19:21