The Mindfulness of Breathing: Introduction and Guidance

This is Kamalashila's essential guide to working in the 'Mindfulness of Breathing' meditation. This meditation is an indispensable part of any set of practices, and here we have a thoughtful and sympathetic introduction, suitable for beginners and old hands alike. This is a companion recording to the full and short lead-throughs of the meditation itself which can also be found on the site.