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Sanghamani Leads The Metta Bhavana Meditation

by Sanghamani

Sanghamani introduces and leads through the Metta Bhavana (the development of unconditional loving kindness). She draws on the spontaneous activity of Amoghasiddhi and uses the simile of 'heart gardening' to cultivate Metta and create new positive conditions for flowers to grow. The scene is a beautiful field in East Anglia during the Buddhafield East Green man of Buddhism retreat under canvas.

Tracks (click play to listen)

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1. Intro (4:34) 
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2. Pre Amble (4:39) 
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3. Body Scan (8:23) 
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4. First Stage (8:53) 
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5. Second Stage (7:59) 
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6. Third Stage (6:29) 
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7. Fourth Stage (4:16) 
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8. Fifth Stage (11:48) 


Total running time: 57:01

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