Tell a friend about this talk!
Other talks from Buddhafield East
There is no transcript for this talk. Help us make one!
Sanghamani introduces the Mindfulness of Breathing Meditaion with a short reading evoking the spirit of how to meditate from Sangharakshita.
A 40 minute meditation with lead through accompanied by the rain in the first stage.
Recorded during the Buddhafield East Green man of Buddhism retreat under canvas.
| 1. | Mindfulness of Breathing Introduction (4:28) | |
| 2. | Mindfulness of Breathing Body Scan (12:44) | |
| 3. | Mindfulness of Breathing First Stage (7:54) | |
| 4. | Mindfulness of Breathing Second Stage (5:57) | |
| 5. | Mindfulness of Breathing Third Stage (7:42) | |
| 6. | Mindfulness of Breathing Fourth Stage (12:50) |
Total running time: 51:35
