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A beautifully clear explanation of the Triratna system of meditation, practices to foster integration, positive emotion, spiritual death and rebirth, and the non-stage of just sitting. From the author of 'Meditation, the Buddhist way of Tranquillity and Insight'. The second track is questions and answers from West London Sangha members. Note, volume is rather loud.
| 1. | Talk (35:59) | |
| 2. | Questions and Answers (22:44) |
Total running time: 58:43
