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Other talks from Taraloka

The Brahma Viharas- Living In the Mandala, Meditation 2021 (16 of 17)

by Ratnavandana (2021)

Ratnanvandana begins this talk with an introduction to upekkha bhavana. This is followed by a led meditation practice.

This talk is from an intensive meditation retreat for mitras held at Taraloka in 2021.