Ratnaguna speaks about his new book on reflection as a spiritual practice
I've tried to show how important reflection is if you want to better understand yourself, other people and the world at large; how it can go some way to alleviating suffering; how enjoyable it can be, as well as some times challenging.
I've given a few pointers on how to reflect, or how to develop and deepen your reflections; and I've tried to encourage you to take yourself seriously as a thinker.
Talk given at the book launch at Manchester Buddhist Centre on 25th October 2010
|The Art of Reflection - Book Launch (59:32)|
Total running time: 59:32