The Art of Reflection - Book Launch

Ratnaguna speaks about his new book on reflection as a spiritual practice

I've tried to show how important reflection is if you want to better understand yourself, other people and the world at large; how it can go some way to alleviating suffering; how enjoyable it can be, as well as some times challenging.

I've given a few pointers on how to reflect, or how to develop and deepen your reflections; and I've tried to encourage you to take yourself seriously as a thinker.

Talk given at the book launch at Manchester Buddhist Centre on 25th October 2010