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Other talks from Taraloka

The Heart Unbound: Metta As a Path to Insight (10 of 13)

by Dayajoti (2021)

Dayajoti explores the theme of uppekha - equanimity- as the unconditional part of metta. This is followed by a meditation on uppekha.

This talk is part of an intensive meditation retreat held at Taraloka in 2021 for women who have asked for ordination.

Total running time: 1:4:9