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Suryadarshini navigates the evolution of her metta practice, from the structured five-stage Metta Bhavana, to an object-less practice, to a subject-less practice. This talk features a five minute period of automatic writing, so grab paper and pen to participate.
Note: The sound quality at the end of the recording may not allow you to hear all the words of the poem being read: it is What the Heart is Like, by Miroslav Holub.
