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other talks in this theme

Other talks from Adhisthana

Tonglen, Giving and Receiving

by Vessantara (2020)

We start the session with a Tonglen meditation, then Vessantara responds to a question about putting emphasis on giving vs taking in the dark cloud of suffering. He shares a story of a king who’s troubled by a poisonous tree… After the break there are a few questions and answers followed by another Tonglen meditation practice.

Total running time: 1:37:45