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by Suryadarshini (2020)

Suryadarshini invites you to #feelyourfeels. She explores feelings as described by the Buddha in the Satipatthana Sutta, and how by peeling away emotions and thoughts, we can learn to distinguish our responses of craving and aversion. We can practise breathing with the unpleasant, as well as learning to dwell on the pleasantness of the pleasant.