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Mindfulness of Breathing Intro and Lead-Through

by Ratnaprabha

A full lead-through and introduction to the Mindfulness of Breathing (anapanasati) meditation. Note the sound quality is not great.

Tracks (click play to listen)

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1. Introduction and body awareness (14:38) 
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2. Mindfulness of Breathing session (22:08) 

Total running time: 36:46