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In one of his best known teachings, the Buddha taught that there are five precious qualities that we need to nurture in order to realise our true potential. These are the qualities of faith, wisdom, energy, concentration and mindfulness. And whilst growth can never be linear or exactly the same for each person, these qualities give us a valuable road map as to what that unfoldment might look like for us.
Jinamati explores the precious quality of energy or Virya.
