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Mindful Movement with Introduction to Letting Go of Clinging

by Prasadavati (2019)

This is talk 12 of 13 talks and led meditations given on the Path to Insight Retreat at Taraloka, July 2019. This retreat was offered to women who are training for Ordination and Order Members. The talks are available to all.

In this session, Prasadavati continues to explore the refrain from the Satipatthana Sutta. Today's focus is the core element "letting go of clinging" as being central to all Satipatthana practice.

This is followed by a mindful movement session which includes a short sequence of movements for everyday.