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Introduction to Vedana

by Vidyamala (2019)

This is talk 7 of 13 talks and led meditations given on the Path to Insight Retreat at Taraloka, July 2019. This retreat was offered to women who are training for Ordination and Order Members. The talks are available to all.

Vedana awareness is a crucial aspect of Satipatthana contemplation. By bringing awareness to the initial stages of the affective process, we can prevent being swept away by emotional states and bring choice as to how we respond to bare experience.

Vidyamala then leads an exercise identifying pleasant, unpleasant and neutral vedana.