Body Scan Including the Three Spheres and Diaphragms

This is talk 6 of 13 talks and led meditations given on the Path to Insight Retreat at Taraloka, July 2019. This retreat was offered to women who are training for Ordination and Order Members. The talks are available to all.

In this body scan, Vidyamala explores the three spheres of the abdomen, chest and head, with the diaphragm being like swinging doors linking the spheres. Whole body breathing forms the essence of this body scan.