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other talks in this theme

Other talks from Adhisthana

Anapanasati: Body Led Practice

by Viveka (2019)

Viveka introduces the spirit and context of anapanasati and begins with the first tetrad: “inquiry into the experience of body”.

A meditative exercise in pairs.

Day one of an anapanasati retreat at Adhisthana, May 2019.

This talk is part of the series Anapanasati Sutta: Instructions for Awakening.