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Embodiment - Satipatthana Made Simple

by Suryadarshini (2019)

Suryadarshini explores how being embodied is about bringing together the two practices of mindfulness and kindness.

She takes us through the four dimensions of the Satipatthana Sutta: an excellent structure that encourages us to be mindful of our bodies and internal experience with a non-judgmental awareness.

Total running time: 0:28:42