Tell a friend about this talk!

Share to Facebook Share to Twitter Share to Google Buzz

other talks in this theme

Other talks from Norwich

Embodiment - Satipatthana Made Simple

by Suryadarshini (2019)

Suryadarshini explores how being embodied is about bringing together the two practices of mindfulness and kindness.

She takes us through the four dimensions of the Satipatthana Sutta: an excellent structure that encourages us to be mindful of our bodies and internal experience with a non-judgmental awareness.

Total running time: 28:45