fba 3.0 is here! try it now for all devices: help us get the new site ready for primetime!

Tell a friend about this talk!

Share to Facebook Share to Twitter

other talks in this theme

Other talks from Norwich

Radiating Metta

by Suryadarshini (2018)

When traveling in Australia in April 2018, Suryadarshini gave a talk to the Sydney Young Buddhists on the evolution of her metta practice, and then led the following meditation.

This practice is a meeting of mindfulness and metta. It encourages the falling away of boundaries rather than a specific cultivation of metta, and was taught to Suryadarshini on retreat at Taraloka.

'So with a boundless heart, cherish all living beings;
Radiating kindness over the entire world:
Upwards to the skies, and downwards to the depths;
Outwards and unbounded.'
- Karaniya Metta Sutta