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Radiating Metta

by Suryadarshini (2018)

When traveling in Australia in April 2018, Suryadarshini gave a talk to the Sydney Young Buddhists on the evolution of her metta practice, and then led the following meditation.

This practice is a meeting of mindfulness and metta. It encourages the falling away of boundaries rather than a specific cultivation of metta, and was taught to Suryadarshini on retreat at Taraloka.

'So with a boundless heart, cherish all living beings;
Radiating kindness over the entire world:
Upwards to the skies, and downwards to the depths;
Outwards and unbounded.'
- Karaniya Metta Sutta