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Get Out of Your Head: How to Talk About Meditating In the Body

by Suryadarshini

We often talk about meditation as if it happens in our heads, and think we do it from the neck up. But the Sanskrit word citta translates as ‘heart-mind’ — there’s no distinction between what’s above and below the neck.

Suryadarshini explores the paradox about how to talk about embodiment, how to cultivate awareness of the elements in our body, and how to be courageous and curious in communicating our experiences in meditation.

Total running time: 23:47