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Tonglen

by Vajrapriya

As part of a series exploring the 21st Century Bodhisattva, Vajrapriya introduces and leads through the tonglen meditation practice. This practice uses the breath to help connect with suffering in oneself and others, and to cultivate a heart of compassion.

Tracks (click play to listen)

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1. Tonglen introduction and lead through (40:53) 
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2. Tonglen lead through (25:50) 


Total running time: 1:06:43

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