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Vessantara's 20 Suggestions For Dealing with Overwhelm - Part 1

by Taranita (2019)

These are challenging times. Climate change, populist politics, species extinction, refugee crises, extreme weather events, wars, and so on lead many to feel despondent, angry, exhausted or even overwhelmed. Recognising this, Vessantara came up with '20 Suggestions for Dealing with Overwhelm'. In the first of a two part series, Taranita talks about the first 10 of Vessantara's suggestions on track one, and leads a metta bhavana meditation informed by this topic on track two. To read Vessantara's original article visit www.vessantara.net/home/talks-and-writing/talks-and-articles/20-suggestions-for-dealing-with-overwhelm

Total running time: 59:22