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Dhammas and Kindness

by Vidyamala

N this talk Vidyamala explores the central aspects of the Dhammas section of the Satipatthana Sutta: the Hindrances and Awakening Factors. She suggests that the main task in practice is to move from contracted states to more open ones at all times. She also brings in vipassana reflections seeing into the fluid and open nature of experience and unpacks the lakshanas analytically, metaphorically, mythically and poetically. She finishes emphasising kindness with a wonderful quote from Patrul Rimpoche: "Have a good heart and act with kindness. There is no higher teaching"

Given on Gravity & Grace retreat 2018.

This talk is part of the series An Exploration of the Satipatthana Sutta.