fba 3.0 is here! try it now for all devices: help us get the new site ready for primetime!

Tell a friend about this talk!

Share to Facebook Share to Twitter

other talks in this theme

Other talks from Triratna Buddhist Order

Eight Verses For Training the Mind

by Dhammarati (2018)

From a series of talks on the Eight Verses for Training the Mind by Langrithangpa. First up we have Dhammarati’s excellent overview of the text. The talks were given as part of the 2018 Triratna International Council at Bhaja, India and features a range of senior Dharma teachers from the Triratna Buddhist Order.

Uncompromising, brilliant, long considered a classic of the Lohjong mind training school, Langrithangpa's pithy text bears daily reflection and can fuel a lifetime of Dharma inquiry and practice.


By thinking of all sentient beings
As more precious than a wish-fulfilling jewel
For accomplishing the highest aim,
I will always hold them dear.

Whenever I’m in the company of others,
I will regard myself as the lowest among all,
And from the depths of my heart
Cherish others as supreme.

In my every action, I will watch my mind,
And the moment destructive emotions arise,
I will confront them strongly and avert them,
Since they will hurt both me and others.

Whenever I see ill-natured beings,
Or those overwhelmed by heavy misdeeds or suffering,
I will cherish them as something rare,
As though I’d found a priceless treasure.

Whenever someone out of envy
Does me wrong by attacking or belittling me,
I will take defeat upon myself,
And give the victory to others.

Even when someone I have helped,
Or in whom I have placed great hopes
Mistreats me very unjustly,
I will view that person as a true spiritual teacher.

In brief, directly or indirectly,
I will offer help and happiness to all my mothers,
And secretly take upon myself
All their hurt and suffering.

I will learn to keep all these practices
Untainted by thoughts of the eight worldly concerns.
May I recognize all things as like illusions,
And, without attachment, gain freedom from bondage.

This talk is part of the series Eight Verses for Training the Mind - A Series from the International Council 2018.